HypnoBirthing® is a complete birth preparation approach that empowers you to experience birth as the amazing, positive event it can be. Through evidence-based techniques, including specific breathing patterns, deep relaxation, visualization, and gentle movement, I guide you to tap into your body's natural birthing abilities.

This method addresses both your emotional and physical functioning and wellbeing during pregnancy and birth. You'll learn practical tools to release fear and build confidence, working with – rather than against – your body's natural processes. The techniques you'll master are valuable regardless of where you choose to birth - whether that's in a hospital, birth centre, or at home.

I teach the original Mongan Method HypnoBirthing®, developed by Marie Mongan in 1989. This comprehensive 12.5-hour program has earned worldwide recognition for its effectiveness, including among celebrities and royalty. As the HypnoBirthing institute says: ¨The original and still the best.´

Your birth partner plays an essential role in the preparation and during your birth. They'll learn how to effectively support you, making them feel confident and involved in the birth experience. Together, we'll focus on creating a positive mindset and developing skills that promote a peaceful birthing environment.

A key part of this course is empowering you with knowledge to make informed decisions that align with your values. I'll guide you through finding and understanding evidence-based information about common procedures and interventions. You'll learn practical strategies for communicating effectively with healthcare providers and navigating the Spanish healthcare system, ensuring you can advocate for yourself and your baby's wellbeing. This knowledge is particularly valuable for international families who may find the local healthcare system challenging to navigate.